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Weekly Schedule & Styles

Weekly classes in Bournemouth & Poole.

Yoga Flow

Ashtanga & Coffee @ Bad Hand Studio

Wednesday 7:30am 15 Mats Max

1 hour guided Ashtanga class, with coffee & chats in Bad Hand coffee afterwards. 7:30am-8:30am (stay after for as long as you wish!)

Modified Ashtanga class moving through a set sequence. Building strength, flexibility and resilience. A dynamic & meditative class.

£10 In-Studio

Book a mat

How to book your space

All classes require advance booking as we limit class sizes to preserve the quiet sanctuary feel.

  1. Choose your styleSelect a class from the list above that matches your physical practice goals and level of experience.
  2. Submit an enquiryClick “Book a mat” on any class to pre-fill our enquiry form, letting us know you’d like to join.
  3. Mat confirmationWe will respond within 24 hours to confirm your spot and provide gentle studio arrival instructions.

Make an enquiry